Calgary, Alberta, Canada
Actuality Coaching & Consulting



What is Performance Coaching?

A co-created conversation for you to work towards achieving goals, replace old habits with new ones that serve you better, and learn to tap into your full potential to live your best life.

Positive Psychology Infused

Positive psychology is an area of science and application that focuses its attention on how individuals and organizations can best develop human strength, foster resiliency, and cultivate extraordinary results. 

Connect from Anywhere

 For your convenience, performance coaching and consulting services are available via phone, FaceTime, and Skype 



Stay tuned!


April 19, 2018     Speaker: Mindfulness-Based Safety: Increasing Attention to Task, Association of Professional Engineers and Geoscientists of Alberta (APEGA) Annual Conference --- Edmonton, AB

January 2, 2018   Podcast Guest: The Next Year Now --- Q&A on Coaching

June 7, 2017         Webinar: Creating a Positive Work Environment --- ICF Calgary Chapter 

May 16, 2017         Webinar: PERMA - A Wellbeing Model for the Good Life, BetterUp Coaches Community

May 15, 2017         Co-Chair: Workplace Culture & Diversity, Geoconvention --- Calgary AB

May 3, 2017         Speaker: Mindfulness-Based Safety: Increasing Attention to Task, Enform Petroleum Safety Conference --- Banff AB

March 16, 2017         Speaker: PERMA - A Wellbeing Model for the Good Life --- ICF Calgary Chapter

January 21-22, 2017         Workshop: Relationships Breakthrough Weekend --- Canmore AB

Find out more

Everything You Need to know about coaching

Contact Us

Drop me a line!


 I do most of my work through referral. That being said, if you have stumbled upon my website on your own, or I have directed you here - please send me an email or give me a call. I offer free 30-minute consultations for coaching if you have any questions or would like to see if we will be a good fit working together.  

Actuality Coaching & Consulting

Calgary, Alberta, Canada

(403) 472-2102


Monday - Friday: Performance coaching & leadership coaching by appointment